16th May 2013

Photoset reblogged from Funhouse Fitness with 9,248 notes

aesthetic8packabsworkoutprogram:

This is how you do squats and deadlifts, if you did not know they existed you better start doin’ em. 

Source: jar-of-glitter

8th May 2013

Photo reblogged from THE VICTOR, NOT THE VICTIM with 519 notes

300poundcountdown: neverquitting: weaponxvii: demgainzzz: lol :-( THIS IS MADNESS  THIS IS THE STORY OF MY LIFE AND I ALWAYS OPEN A NEW TUB OF PROTEIN POWDER AFTER A WORKOUT AND DONT WANNA PUT MY SWEAT HANDS IN THERE THIS IS A PROBLEM

300poundcountdown:

neverquitting:

weaponxvii:

demgainzzz:

lol

:-(

THIS IS MADNESS 

THIS IS THE STORY OF MY LIFE AND I ALWAYS OPEN A NEW TUB OF PROTEIN POWDER AFTER A WORKOUT AND DONT WANNA PUT MY SWEAT HANDS IN THERE THIS IS A PROBLEM

Source: pamo

12th April 2013

Photoset reblogged from Dedication with 2,504 notes

romy7:

Something, Something, Something, Fitness…

Source: romy7

8th April 2013

Photo reblogged from Funhouse Fitness with 1,014 notes

Source: modelspersonal

5th April 2013

Video reblogged from Funhouse Fitness with 50,264 notes

allabout-fitness:

faun-songs:

livinglutenfreee:

runningislife:

“DONT BE A LITTLE PENIS!!”

Reverse Gender Stereotypes at the Gym

this is the best thing i have ever seen. 

yes

this is my rec, 100%

Source: runningislife

24th March 2013

Photo reblogged from We Can Do This with 8,921 notes

Source: nopainnogain-fitness

23rd March 2013

Photo reblogged from We Can Do This with 4,414 notes

Source: toofit2quit

19th March 2013

Link reblogged from We Can Do This with 51,250 notes

ONLINE WORKOUT VIDEOS →

crazysexyfierce:

losingeliz:

P90X:

Insanity:

Turbo Jam:

Hip hop abs:

Zumba:

Tone It Up:

Diet Health:

POP Pilates:

Cardio & High Intensity Interval Training (HIIT)

All Over Body Toning

Abs

Legs & Butt

Yoga

Jillian Michaels:


Carman Electra:

The Biggest Loser:

Spark people:

BodyRock Cardio Workout:

Get Hot Cardio Workout

Bootcamp:

For all my peeps!

Source: healthysexyhappy

18th March 2013

Photo reblogged from The road to a healthy me with 405 notes

Source: pump-and-burn

17th March 2013

Photoset reblogged from Harder Harmonies with 5,341 notes

theveggieblackboard:

HEALTHY VEGAN GLUTEN-FREE LENTIL, CARROT AND SPINACH BURGER RECIPE

  • small cup of lentils
  • handful of spinach
  • 1 onion 
  • 2 carrots
  • 1 chilli
  • 1 garlic
  • loads of herbs!

Start off by putting the lentils on to cook, once they are simmering away start chopping and grating the onion, chilli, garlic and carrots. Heat up a frying pan with a little oil and add the chopped and grated goods. This is a good time to start with some seasoning, as the carrot and onion can soak it all up wonderfully. Add any spices that tickle your fancy, personally I like quite a lot of coriander, chilli powder, cumin, turmeric, smoky paprika powder and some salt and pepper. By the time you have fried this all up, the lentils should be lovely and soft, so drain and rinse and spoon into a food processor, add as much spinach as you like and blend until the mixture is smooth. This is what will bind your burger. 

Now to the fun and messy part: Combine the carrot and onion mixture with the lentil mixture in a bowl and get your hands dirty! Start scooping out small handfuls of the mix and shape into patties on a board covered in chickpea flour, or whatever flour you have lying around at home. Once all patties are shaped, start heating up the frying pan with a splash of oil. Make sure the oil is hot to create a crispy burger crust and start frying. Et voilà, enjoy!

P.s. You can make a large batch of these and freeze them. Ideal for your packed lunch sandwich, simply combine in a pitta bread (available gluten-free) with fresh rocket and hummus. 

Tagged: this is goodyesfuture reference

Source: theveggieblackboard