This is how you do squats and deadlifts, if you did not know they existed you better start doin’ em.
THIS IS MADNESS
THIS IS THE STORY OF MY LIFE AND I ALWAYS OPEN A NEW TUB OF PROTEIN POWDER AFTER A WORKOUT AND DONT WANNA PUT MY SWEAT HANDS IN THERE THIS IS A PROBLEM
Something, Something, Something, Fitness…
“DONT BE A LITTLE PENIS!!”
Reverse Gender Stereotypes at the Gym
this is the best thing i have ever seen.
this is my rec, 100%
HEALTHY VEGAN GLUTEN-FREE LENTIL, CARROT AND SPINACH BURGER RECIPE
- small cup of lentils
- handful of spinach
- 1 onion
- 2 carrots
- 1 chilli
- 1 garlic
- loads of herbs!
Start off by putting the lentils on to cook, once they are simmering away start chopping and grating the onion, chilli, garlic and carrots. Heat up a frying pan with a little oil and add the chopped and grated goods. This is a good time to start with some seasoning, as the carrot and onion can soak it all up wonderfully. Add any spices that tickle your fancy, personally I like quite a lot of coriander, chilli powder, cumin, turmeric, smoky paprika powder and some salt and pepper. By the time you have fried this all up, the lentils should be lovely and soft, so drain and rinse and spoon into a food processor, add as much spinach as you like and blend until the mixture is smooth. This is what will bind your burger.
Now to the fun and messy part: Combine the carrot and onion mixture with the lentil mixture in a bowl and get your hands dirty! Start scooping out small handfuls of the mix and shape into patties on a board covered in chickpea flour, or whatever flour you have lying around at home. Once all patties are shaped, start heating up the frying pan with a splash of oil. Make sure the oil is hot to create a crispy burger crust and start frying. Et voilà, enjoy!
P.s. You can make a large batch of these and freeze them. Ideal for your packed lunch sandwich, simply combine in a pitta bread (available gluten-free) with fresh rocket and hummus.
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