Gettin' there

aesthetic8packabsworkoutprogram: This is how you do squats and...

Thu, 16 May 2013 09:16:37 -0400

This is how you do squats and deadlifts, if you did not know they existed you better start doin’ em.

300poundcountdown: neverquitting: weaponxvii: demgainzzz: lol...

Wed, 08 May 2013 03:14:33 -0400

neverquitting:

weaponxvii:

demgainzzz:

lol

:-(

THIS IS MADNESS

THIS IS THE STORY OF MY LIFE AND I ALWAYS OPEN A NEW TUB OF PROTEIN POWDER AFTER A WORKOUT AND DONT WANNA PUT MY SWEAT HANDS IN THERE THIS IS A PROBLEM

romy7: Something, Something, Something, Fitness…

Fri, 12 Apr 2013 10:36:31 -0400

romy7:

Something, Something, Something, Fitness…

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Mon, 08 Apr 2013 09:59:15 -0400

allabout-fitness: faun-songs: livinglutenfreee: runningislife:...

Fri, 05 Apr 2013 23:18:11 -0400

allabout-fitness:

faun-songs:

livinglutenfreee:

runningislife:

“DONT BE A LITTLE PENIS!!”
Reverse Gender Stereotypes at the Gym

this is the best thing i have ever seen.

yes

this is my rec, 100%

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Sun, 24 Mar 2013 10:53:38 -0400

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Sat, 23 Mar 2013 03:51:01 -0400

ONLINE WORKOUT VIDEOS

Tue, 19 Mar 2013 23:27:35 -0400

ONLINE WORKOUT VIDEOS:

crazysexyfierce:

losingeliz:

P90X:

Chest and Back/Ab Ripper X

Plyometrics

Legs and Back

Yoga X

Cardio X

Kenpo X

Shoulders and Arms

Core Synergetics

Stretch X

Chest, Shoulder, and Triceps

Back and Biceps

Insanity:

Fit Test

Plyometric Cardio Circuit

Cardio Power & Resistance

Cardio Recovery

Pure Cardio

Cardio Abs

Core Cardio & Balance

Max Interval Circuit

Max Interval Plyo

Max Cardio Conditioning

Max Recovery

Insane Abs

Max Interval Sports Training

Upper Body Weight Training

Turbo Jam:

Learn & burn

Cardio Party Mix 1

Cardio Party Mix 2

Cardio Party Mix 3

Kickin Core

Punch-kick-jam

20 minute workout

T3 - Totally Tubular Turbo

Sculpt

Hip hop abs:

Far burning cardio

Total Body Burn

Ab Sculpt

6 minute abs

Zumba:

Basics

Cardio Party

Tone It Up:

Bikini Abs & Thighs

Sandcastle Workout

Bikini Blast Circuit Workout

Diet Health:

Ab and Inner Thigh Exercise

World’s Fastest Workout

POP Pilates:

Flat Abs Challenge

3 Minute Ab Challenge

Slimming Inner Thighs & Calves

Inner Thigh Insanity

Saddlebag Shaver

Standing Pilates for Legs, Butt & Obliques

Butt Blaster

Cardio & High Intensity Interval Training (HIIT)

Tone It Up Beach BABE video

BodyRock.tv Hot Body Workout video

BodyRock.tv 4 Minute Workout video

BodyRock.tv Hardest Workout Ever video

BodyRock.tvHard Bodies Getting Harder Workout

BodyRock.tv 6 Minute Workout video

BodyRock.tv Run The World Workout video

BodyRock.tv Hot Attack video

All Over Body Toning

Tone It Up Arms, Abs, and Legs Pyramid video

Tone It Up Bikini Abs & Thighs video (with yoga ball)

Tone It Up Sandcastle Workout video

Tone It Up Bikini Body Workout with Self Magazine!

Tone It Up Bikini Blast Circuit Workout video

Tone It Up Bikini Body Workout with Self Magazine!

Pop Pilates Till The World Ends video

Pop Pilates Summer Slimdown Part 1 & Part 2

Bodyrock.tv I’m Into You Workout video

skinnyyogagirl’s 1000 Rep Workout

skinnyyogagirl’s Full Body Cardio & Strength Workout

skinnyyogagirl’s Burning Body Workout

Abs

Pop Pilates Flat Abs Challenge video

Pop Pilates 3 Minute Ab Challenge video

Tone It Up Tighten & Tone Your Abs video

Tone It Up Itty Bitty Bikini video

Legs & Butt

Pop Pilates Slimming Inner Thighs & Calves video

Pop Pilates Inner Thigh Insanity video

Pop Pilates Saddlebag Shaver video

Pop Pilates Standing Pilates for Legs, Butt & Obliques video

Pop Pilates Butt Blaster video

Tone It Up Bikini Beach Bum video

BodyRock.tv Abs Now Workout video (I know it says abs but it works the thighs more)

BodyRock.tv 300 Squats Challenge

skinnyyogagirl’s Legs & Butt Workout

Yoga

Dashama Sun Salutations video

Dashama Sun Salutations 2 video

Dashama Hip Stretches

Tara Stiles Bend It Like Tara video (my favorite stretching video)

sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4

exercisetv.tv Yoga Fitness Plus 45 minute video

exercisetv.tv Beginner Yoga 20 minute video

exercisetv.tv Yoga Sculpt 30 minute video

exercisetv.tv Yoga Fitness Fusion 45 minute video

Yogis Anonymous Hurts So Good Power Yoga 95 minute video

Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)

Post Running Stretch video from FlexibleWarriorYoga

Jillian Michaels:

30 Day Shred:

Level 1

Level 2

Level 3

Ripped in 30:

Week 1

Week 2

Week 3

Week 4

6 week 6 pack:

Level 1

Level 2

Banish Fat Boost Metabolism

No More Trouble Zones

Yoga Meltdown

Carman Electra:

Aerobic Striptease

Fit to Strip

In the Bedroom

The Biggest Loser:

Biggest Loser 30 Day Jump Start Workout

Biggest Loser Cardio Max Workout

Biggest Loser Weight Loss Yoga

Biggest Loser Boot Camp Workout

Spark people:

10 Minute Jump Start Cardio Workout!

10 Minute Cardio Kickboxing Workout!

10 Minute Jump Rope Cardio Workout!

15 Minute Abs Workout!

BodyRock Cardio Workout:

Part 1

Part 2

Part 3

Part 4

Get Hot Cardio Workout

Bootcamp:

Kickbooxing

Billys Bootcamp

Crunch Bootcamp

For all my peeps!

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Mon, 18 Mar 2013 08:34:48 -0400

theveggieblackboard: HEALTHY VEGAN GLUTEN-FREE LENTIL, CARROT...

Sun, 17 Mar 2013 06:39:42 -0400

HEALTHY VEGAN GLUTEN-FREE LENTIL, CARROT AND SPINACH BURGER RECIPE

HEALTHY VEGAN GLUTEN-FREE LENTIL, CARROT AND SPINACH BURGER RECIPE

HEALTHY VEGAN GLUTEN-FREE LENTIL, CARROT AND SPINACH BURGER RECIPE

HEALTHY VEGAN GLUTEN-FREE LENTIL, CARROT AND SPINACH BURGER RECIPE

HEALTHY VEGAN GLUTEN-FREE LENTIL, CARROT AND SPINACH BURGER RECIPE

HEALTHY VEGAN GLUTEN-FREE LENTIL, CARROT AND SPINACH BURGER RECIPE

theveggieblackboard:

HEALTHY VEGAN GLUTEN-FREE LENTIL, CARROT AND SPINACH BURGER RECIPE

small cup of lentils

handful of spinach

1 onion

2 carrots

1 chilli

1 garlic

loads of herbs!

Start off by putting the lentils on to cook, once they are simmering away start chopping and grating the onion, chilli, garlic and carrots. Heat up a frying pan with a little oil and add the chopped and grated goods. This is a good time to start with some seasoning, as the carrot and onion can soak it all up wonderfully. Add any spices that tickle your fancy, personally I like quite a lot of coriander, chilli powder, cumin, turmeric, smoky paprika powder and some salt and pepper. By the time you have fried this all up, the lentils should be lovely and soft, so drain and rinse and spoon into a food processor, add as much spinach as you like and blend until the mixture is smooth. This is what will bind your burger.

Now to the fun and messy part: Combine the carrot and onion mixture with the lentil mixture in a bowl and get your hands dirty! Start scooping out small handfuls of the mix and shape into patties on a board covered in chickpea flour, or whatever flour you have lying around at home. Once all patties are shaped, start heating up the frying pan with a splash of oil. Make sure the oil is hot to create a crispy burger crust and start frying. Et voilà, enjoy!

P.s. You can make a large batch of these and freeze them. Ideal for your packed lunch sandwich, simply combine in a pitta bread (available gluten-free) with fresh rocket and hummus.